Graphic in this website designed by Stacey Barlow.

Website by Sam Dale.

paddlersforlife - The Website for Padllers for Life

Wilf's Cafe Staveley - The Legendary Cafe in Staveley

Mojito Salsa Band - Fiery Salsa from Manchester

Fred Whitton Challenge - A gruelling 112 mile race in the Lake District

Macmillan Cancer Support - Get involved with raising funds for the MacMillan Appeal

Sam Houghton Challenge 2009